Benefits of

Float Therapy

Float Therapy in our simplest terms is:

 A natural saltwater healing modality utilized to help clients reconnect to Body | Mind | Soul. 

Float therapy is a practice that consists of floating on your back in a highly concentrated magnesium sulfate (Epsom salt) solution.

 At H2om we offer 30Min-Overnight Float Sessions, with 90Minutes being our most popular!

During this time, in our Royal Spa pods incoming stimuli including light, sound, and the sensation of gravity are reduced. We also have options to listen to music as well as a guided meditation we created unique for our floaters!

Because of the amount of Epsom salt in our pods - everyone is buoyant, when you lie back you float effortlessly!  

While floating has been around for decades, it is experiencing a current expansion. Scientific research is actively being done to further explore the ways in which we can use this practice for complete body - mind - soul wellness.



Epsom Salt is full of Magnesium and  is easily/best absorbed through the skin to aid in reducing inflammation, muscle tension and increasing circulation of lactic acid. Those looking for more of a scientifically-supported reason to try floating will be happy to know it is backed by scientific research.

Floating is believed to potentially help alleviate physical stress-related problems such as :

  • Athletic Recovery

  • Headaches/ Migraines

  • Trouble focusing, restlessness, distractions or brain-fog

  • Chronic pain and muscle tension, often tied to high stress levels

  • Insomnia

  • Immune System Boost

  • Soothe chronic pain from arthritis, fibromyalgia, back and neck pain, inflammation and tendonitis

  • Decrease muscular tension caused by daily stresses and prolonged sitting

  • Improve circulation and reduce blood pressure


Sensory deprivation tanks help induce a deep state of relaxation (also called a “relaxation response” or RR) by turning down the body’s “fight or flight” stress response. Evoking a natural relaxation response is considered an effective remedy for stress-related symptoms because it activates the parasympathetic nervous system, while at the same time decreasing activity of the sympathetic nervous system.

Essentially, floating helps lower  and calm the nervous system, bringing the immune and hormonal systems back into balance. There are a myriad of benefits for the Mind such as : 

  • Stress Reduction

  • Increased Creativity

  • Helps Cure Insomnia

  • Increased Reactions & Alertness

  • Feelings of Euphoria

Floating triggers a deep relaxation response, much deeper than normal sleep. It enables us to drift into the elusive Theta state, which is hard to achieve. Theta waves, measured at 4-7 Hz, represent the brain in a state of REM sleep (dreams), hypnosis, or lucid dreaming - Theta is the twilight state just before sleeping and just after waking, the border between the conscious and the subconscious world.

By learning to consciously use a conscious, waking Theta brain wave - we can access and influence the powerful subconscious part of ourselves that is normally inaccessible to our waking minds.


Within your float environment  you are allowed the weightlessness + freedom of distractions for you to disconnect from the mind and body and reconnect with the deeper self. Soul. Spirit. Intuition...Whatever it might be for you.  

This space is  simply creating a path to one’s connected purpose and access to the collective consciousness.

A float pod is not as much an object as it is an environment; an environment with the sole purpose to act as a counter-balance to every other interaction we have with our daily worlds. Many people report internal reactivity transformation, the ability to tap into deep insights, enhanced visualization and deeper relaxation.

The benefits of Floating for the Soul are:

  • Deep Relaxation

  • Alleviation of Depression & Stress

  • Effortless Meditation

  • Expansion of Consciousness

  • Achievement of Theta State

We highly recommended that you float at least 3 times to adjust to the float  environment and receive the full benefits of Float Therapy! 

While most have a great first float, it is a cumulative healing experience with relaxation benefits deepening the more you Float!


Float Therapy Offerings 

Float | 30


A 30-min Flotation Therapy Session!

Our Athletes, Autism Patients, Those using Floating for Skin Healing and Younger Clients tend to utilize this option. Also a great option for those timid about committing to 1HR or 90Min for First Float!  


Float | 60 


A 60-min Flotation Therapy Session - This is our most popular way of exploring Float Therapy!

We build in time for overview, pre-float shower and time to breathe so plan on Floating for the entire 60 Minutes! l

Float | 90


A 90-min Flotation Therapy Session! Staff + Regular client Favorite way to REST + reconnect.

We believe and see the benefits of Floating for extended time, we prefer the deep relaxation that is felt after 90Minutes + will always recommend!

Float | 120


A 2HR Float Therapy Session - If extended periods of REST or Relaxation is what you are in need of this is the Float for you!  At only $1/Minute,it's our best deal!




Float Therapy Media

Float Therapy in the National + Local News! Take a peek at what others have to say about us



Cancellations/No Show: Session time is valuable - we truly hope to honor your time by being present and reserving time for you. 

We DO require at least 6HRs notification for cancellations or a $20 fee will be charged to the CC on file for any Late cancellations or No Shows.

Late Arrival:  Arriving late for a float or service require us to shorten the length of the service, with full charges applied, so as not to inconvenience other customers.

No Refunds:  We are happy to exchange or trade unused floats to family/friends! 



C o n n e c t

Please leave any questions or comments below and we will be in touch shortly!

If you are hoping to Book a session with us leave the following:

 Date | Time | How many pods are needed | Float or Massage | Length of time

Name *

Jacksonville's Float hOMe 

3546 Saint Johns Bluff Road South
Jacksonville, FL, 32224
United States