Let Yourself Rest
A clean + serene space to breathe while you reconnect to Body | Mind | Soul
The benefits associated with Float Therapy are vast and varied, they can be present during the float session, or they can last for an extended period of time after the session
We believe honoring the connection of our Body - Mind - Soul has everything to do with living a life of connected wellness
Human's Float for varied reasons and ideals all surrounding this goal of re-connecting all aspects of the self from an environment of reduced stimulus
Not having to fight gravity lets your muscles, joints, and bones take a well-deserved break - Let Yourself REST!
Once settled into your float - your brain stops producing normal Alpha waves and shifts to a Theta state. These are responsible for that ‘between-waking-and-sleeping’ state, and you make them naturally every night before deep sleep. While it only lasts for a few sparse moments in your bed, you can achieve a prolonged Theta state in the float pod, a state of consciousness that is usually only achieved with dedicated time/energy to meditation.
The Magnesium-based Epsom salts we use in the tank are great to Float in - They soften and replenish your skin, and help counteract the magnesium deficiency.
Magnesium plays a role in over 300 enzymatic reactions within the body, including the metabolism of food, synthesis of fatty acids and proteins, and the transmission of nerve impulses.
My first float was a life changing experience in the realm that it was my first adult experience of being comfortable in my silence and with myself. After a few hours I found myself drawn to the long term benefits of floating and sought out to make it a regular practice.
I began to Float regularly in order to help aid in anxiety/stress relief as well as physical pain relief.
Within 2 months of Floating regularly - I was able to stop taking the pharmaceuticals prescribed for the ailments I was dealing with daily from anxiety to physical pain.
H2om was an idea put into fruition after 20+ Hours of Floating between California + Orlando Float centers - Until 2016 Jacksonville didn't have a space dedicated to this realm of Body | Mind | Soul wellness and we saw an opportunity to share this healing practice with JAX! We aim to share affordable and wellness based modalities with our cOMmunity!
After almost 2Years of being + creating a Float hOMe in Jacksonville we are happy to now offer Massage Therapy to offer a wholesome healing center in the center of Jax!
Thank you for the constant support + time spent supporting/utilizing our float hOMe - we have facilitated over 3,500 Hours of Floating in JAX and look forward to growing this community!
[ Alex K | Owner + Creator ]